5min. Exercise 

Do this quick exercise 5 min per day each 60 seconds to lead a healthy life…..

1.Squat 

Do 60sec 👇


2.Plank

3.Side plank

4.Pushups 


5

.Breathing exercise – breath in breath out atleast 1 min...Breathing exercise – breath in breath out atleast 1 min..

 

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